Probiotics

 Probiotics are live bacteria and yeasts that are good for your health, particularly your digestive system. While some studies suggest that probiotics may have a role in weight management by helping to balance gut bacteria and improve digestion, the evidence is not yet conclusive. Probiotics alone are unlikely to lead to significant weight loss. Weight management primarily relies on a balanced diet and regular physical activity. If you're considering probiotics for weight management, it's essential to consult with a healthcare professional to discuss your specific needs and options.